Welcome to Live for Balance

by Liz on December 27, 2011

Empowering you to health, happiness & living fully!

Live for Balance is a new everyday resource that will inspire, empower and ignite you to live your best life.

Live for Balance allows you permission and gives you support to move out of the old, non-serving ways of living and start creating the life you really want.  After all, isn’t that what we all deserve?

Live for Balance will nourish your body and mind, to optimize your ability to Eat, Love, Move, Create, and Work for Balance.

I’ve divided Live for Balance into five sections to help you:

Love for Balance – Enhance your relationship with yourself, your friends and your environment, to increase joy and passion.

Eat for Balance -  Incorporate a whole food plant based diet to increase energy and manage your weight, with tips on growing, cooking and recipes.

Move for Balance – Discover new ideas to help you build a mind/body link through exercise and activities, to improve your strength and athletics.

Create for Balance – Spur creative growth through arts, playing, developing new ideas, and learning new skills to get involved in your community.

Work for Balance – Excel in achieving work accomplishments, contributing to the greater good, volunteering and supporting others.

Our health tips, wellness articles, plant-based recipes and lifestyle programs will help you find ‘balance in your life‘.  We hope that you’ll make it part of your wellness routine and create the life you’ve always wanted!

In Health,



Willka Tika, A Magical Journey No Doubt!

October 19, 2013
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Tucked in the Sacred Valley of Peru, lies a 1000 year old lucuma tree.  It is this tree that was the beginning of Willka Tika, a haven where we’ve spent the last five days.  A place to pause and reflect on our lives and embark on a spiritual journey. In 1995, as the first buildings […]

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Tabouli, A Great Salad for Summer

July 9, 2013

Here’s a great recipe sent in from my mother-in-law who is practicing a balanced life in her kitchen! Tabouli Cook until done; then let cool before mixing with other ingredients.  (I cook the night before and put in fridge) 1 ½ C dry quinoa 1 t salt 1 7/8 cup  water   Dressing: ¼ c […]

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Your Body vs The World In 68 Seconds

July 2, 2013

Check out this video on Your Body vs The World, pretty good insight In Health

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Earth Day, A Healthy Way!

April 23, 2013

Happy Earth Day! Here are some helpful tips on ways you can make a difference and help our earth. Enjoy

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How to Detox Safely

April 8, 2013

Trust me when I say, “I have tried a lot of detox programs in my lifetime!”  Although I could sit here and tell you all about those experience, I would rather educate you on how to detox/cleanse safely. Detoxification is a process during which you normalize the body’s natural ability to process and excrete toxins […]

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5 Simple Ways to Reduce Your Toxic Exposure

April 5, 2013
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When I first learned about toxic exposure, I was in Austria at a health clinic and my mercury levels were very high.  It was then that I realized how compromised my body was because of it.  I was constantly struggling with digestive issues and my immune system was weak. So I became intrigued and learned […]

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Top-Rated Sunscreens for your health

April 3, 2013
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Provided by the Environmental Working Group The best sunscreen is a hat and a shirt. No chemicals for the skin to absorb, no questions about whether the product works, no bogus claims like “sunblock.” (No conventional product blocks out all rays. That’s why the FDA is trying to ban the term. ) But when you […]

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The Story of Cosmetics

April 1, 2013
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In case you didn’t know, we are surrounded by hidden toxic chemicals in everything we have come to know and love.  And although we will pay top dollar to be/stay beautiful, we aren’t really fessing up to what it’s really costing us.  That’s why I believe our ReBalance Cleanse is so important.   It’s that time […]

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Sources of Environmental Toxins – How Harmful Are They?

March 29, 2013
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Sources of Environmental Toxins – and how harmful they are This is a continued blog series regarding toxins!  As I said in a previous blog, it’s not if you are toxic, it’s how toxic are you?  I have created an amazing way to cleanse these toxins out of your life.  There is no more time […]

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What’s getting under your skin?

March 27, 2013
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What’s getting under your skin? (Watch the video at the end of this post) One more reason to sign up today for a ReBalance Cleanse! You eat clean, you juice, you’ve bought yourself a vitamix and are diligently working out daily. Surely you are the picture of perfect health…or are you?  Have you looked at […]

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