Live for BalanceShine Retreat
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Empowering you to health, happiness & living fully!


Live for Balance is a new everyday resource that will inspire, empower and ignite you to live your best life.

Live for Balance allows you permission and gives you support to move out of the old, non-serving ways of living and start creating the life you really want.  After all, isn’t that what we all deserve?

Live for Balance will nourish your body and mind, to optimize your ability to Eat, Love, Move, Create, and Work for Balance.

I’ve divided Live for Balance into five sections to help you:

Love for Balance – Enhance your relationship with yourself, your friends and your environment, to increase joy and passion.
Eat for Balance  –  Incorporate a whole food plant based diet to increase energy and manage your weight, with tips on growing, cooking and recipes.
Move for Balance – Discover new ideas to help you build a mind/body link through exercise and activities, to improve your strength and athletics.
Create for Balance – Spur creative growth through arts, playing, developing new ideas, and learning new skills to get involved in your community.
Work for Balance – Excel in achieving work accomplishments, contributing to the greater good, volunteering and supporting others.

Our health tips, wellness articles, plant-based recipes and lifestyle programs will help you find ‘balance in your life‘.  We hope that you’ll make it part of your wellness routine and create the life you’ve always wanted!

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